If your new shoes aren’t comfortable then you won’t enjoy running in them.
When you run, the foot spreads inside the shoe more than when you’re walking, so you might need to go up half a size.
#NIKE AIR DICTATE MENS RUNNING SHOES SIZE 9 HOW TO#
How to start running today: a beginner's guide You might need to go bigger than normalĬommon sense would dictate that if you wear size nine in regular shoes, then you’ll be a size nine in running shoes, but this might not be the case. But if this isn’t an option, here are a few guide rules. If you’re buying for the first time, it’s a good idea to go to a dedicated running store where you can have your feet measured and get advice on shoes that fit well and provide the comfort and support you need. All sorts of factors – such as your biomechanics, weight and the shape of your feet – mean one person’s ideal option might not work as well for someone else. There is no one ‘best shoe’, as everyone has different needs. Although there are a huge variety of styles and price points, all basically consist of a foam sole unit (known as the midsole) of varying thickness, designed to cushion impact, combined with a breathable and comfortable upper to hold the foot securely, without being too tight, and giving your toes room to move. What to look for in a pair of running shoesĬhoosing shoes doesn’t have to be complicated. You can take your first steps in your everyday trainers but investing in a pair of specialist running shoes will make your runs more comfortable and enjoyable in the long-term and is well worth the investment.
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